Energy Chews

Q: Are energy gels better than energy chews?

Whether energy gels or energy chews are &quot;better&quot; depends on the athlete&#39;s personal preference, activity type, and digestion needs. Energy gels and chews both offer effective fuelling options for athletes, with key differences. Gels provide quick energy, are easy to consume during intense efforts, and absorb faster in the body for a burst of energy – though some thicker consistency gels may require water. Chews offer greater portion control, gradual slower energy release, plus some athletes prefer the palatable texture akin to gummies, but they digest slower and may disrupt focus during high-intensity activities. The best choice will always depend on your preferences, sport and performance needs—many athletes benefit from a mix of both.

Energy chews are a versatile and effective fuel for endurance sports like trail running, cycling, and triathlons. Their portion-controlled format allows athletes to consume energy gradually, ensuring a steady carbohydrate release for sustained performance.

With a soft, candy-like texture, they’re easy to eat mid-activity without causing digestive discomfort. Unlike energy gels, they don’t require water, making them convenient for long-distance efforts. Compact and portable, energy chews deliver reliable, enjoyable fuel to keep you going stronger, longer.

Shop energy chews for running and race day fuel

Small enough to fit in your running belt or pocket, energy chews provide a convenient, chewable alternative to gels for fast carbohydrate delivery during training and racing. No water required, just easy and tasty energy chews you can take as needed.

For a quick, easy boost on the go, try our chew blocks with 30g of carbs. These popular energy chews for running are soft, easy to chew, and gentle on the stomach so you can absorb them while you keep moving. They’re also great for cyclists and endurance athletes in general.

For a more substantial carb hit, check out our 60g carb chew bars or mix it up with our energy gels. Or, for a combination of fuel sources you can mix and match throughout your training and race day, check out our running energy chews bundles.

Buy online now and get same-day dispatch for energy chews orders across Australia.

Choose the right energy chews for your training and event

Choosing the right combination of energy chews and carbohydrate drink mixes is key to your performance and recovery. And, to find that perfect balance, you need to consider caffeine content, serving size, and gut tolerance. It’s worth trying out different brands and flavours during training to find what works best for your body. And, if you need some help finding the best energy chews for runners, you can Ask Ash, our in-house dietitian, for free personalised fuelling advice.

Order running energy chews from Australia's athlete store

As an athlete-owned store, Aid Station is a trusted source for Australian runners, cyclists, and endurance athletes. We take pride in stocking only dietitian-backed products athletes can count on through training and race day. So, when you buy energy chews, energy bars, and more from Aid Station, you know you’re getting high-quality nutrition and solid fuelling options for your specific needs.

Buy running energy chews online today for same-day dispatch and fast delivery across Australia. And, for excellent value across all your training and race-day fuelling prep, don’t forget to take a quick peek at our bundles before heading to checkout.

Do energy chews work?

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When should I take my energy chews?

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Generally, you should take your energy chews 15 minutes before a race and then every 30-60 minutes while on the move. Energy chews come in a semi-solid, easy-to-chew format so it’s effortless to eat energy chews while running. Simply tear open the pack, consume the pre-portioned chew, and follow with a sip of water. It can be a good idea to time your intake with the aid station. And always experiment to find out what keeps your muscles firing until the finish line."}]}]}

Are energy gels better than energy chews?

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How many energy chews should I take during a long run or race?

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Every athlete is a little bit different, and the amount of energy chews you should take will depend on a variety of factors. This includes pace, gender, weight, distance, weather conditions, and so on. But as a general rule, most athletes consume 30 to 60 grams of carbohydrates per hour for runs lasting longer than 75 minutes. For ultra distances, you might increase this to 90 grams. Single"}]},{"type":"paragraph","children":[{"type":"text","value":"To find your energy chews sweet spot, you can "},{"type":"link","url":"https://aidstation.com.au/pages/ask-ash","title":null,"target":null,"children":[{"type":"text","value":"Ask Ash"}]},{"type":"text","value":", our in-house dietitian, for free personalised fuelling advice"}]}]}

What's the difference between energy chews and energy gels?

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Energy chews and energy gels perform the same function, delivering fast-acting, easily digestible carbohydrates (usually a mix of maltodextrin, fructose, or glucose) to your muscles. "}]},{"type":"paragraph","children":[{"type":"text","value":"The difference is in the consistency and format. Energy chews are chewable gummy-like blocks or bars that you chew gradually as you go, whereas gels are a thick liquid or syrup you can usually consume in a few gulps. "}]},{"type":"paragraph","children":[{"type":"text","value":"Both are great fuelling options. Which one you choose depends on your personal preference and how your stomach handles them."}]}]}

Do energy chews for running need to be taken with water?

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Energy chews can be taken without water, which makes them a super convenient energy boost. However, it’s always good to sip water as you go, and combining energy chews with water will help you absorb the nutrients faster and reduce the risk of cramping and bloating. Water is vital for your hydration and cannot be replaced with energy chews, gels, or bars. "}]}]}