Kia Ora! Free shipping on orders NZ$150+
Aid Station
Aid Station

Energy Chews


Light, compact, and packed with carbs to keep performing at your best, energy chews are a game changer for runners and endurance athletes. And with no water required, they’re a super-efficient and convenient source of energy for whenever you need a boost. Shop energy chews online now from our athlete-owned store and get same-day dispatch on tried and tested energy chews you can count on.

Fuel For Your Thoughts

Energy chews are a versatile and effective fuel for endurance sports like trail running, cycling, and triathlons. Their portion-controlled format allows athletes to consume energy gradually, ensuring a steady carbohydrate release for sustained performance.
With a soft, candy-like texture, they’re easy to eat mid-activity without causing digestive discomfort. Unlike energy gels, they don’t require water, making them convenient for long-distance efforts. Compact and portable, energy chews deliver reliable, enjoyable fuel to keep you going stronger, longer.

Shop energy chews for running and race day fuel

Small enough to fit in your running belt or pocket, energy chews provide a convenient, chewable alternative to gels for fast carbohydrate delivery during training and racing. No water required, just easy and tasty energy chews you can take as needed.

For a quick, easy boost on the go, try our chew blocks with 30g of carbs. These popular energy chews for running are soft, easy to chew, and gentle on the stomach so you can absorb them while you keep moving. They’re also great for cyclists and endurance athletes in general.

For a more substantial carb hit, check out our 60g carb chew bars or mix it up with our energy gels. Or, for a combination of fuel sources you can mix and match throughout your training and race day, check out our running energy chews bundles. 

Buy online now and get same-day dispatch for energy chews orders across Australia.

Choose the right energy chews for your training and event

Choosing the right combination of energy chews and carbohydrate drink mixes is key to your performance and recovery. And, to find that perfect balance, you need to consider caffeine content, serving size, and gut tolerance. It’s worth trying out different brands and flavours during training to find what works best for your body. And, if you need some help finding the best energy chews for runners, you can Ask Ash, our in-house dietitian, for free personalised fuelling advice. 

Order running energy chews from Australia's athlete store

As an athlete-owned store, Aid Station is a trusted source for Australian runners, cyclists, and endurance athletes. We take pride in stocking only dietitian-backed products athletes can count on through training and race day. So, when you buy energy chews, energy bars, and more from Aid Station, you know you’re getting high-quality nutrition and solid fuelling options for your specific needs. 

Buy running energy chews online today for same-day dispatch and fast delivery across Australia. And, for excellent value across all your training and race-day fuelling prep, don’t forget to take a quick peek at our bundles before heading to checkout.

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Energy chews are one of the most effective ways to get a fast and powerful energy boost while running, cycling or exercising for long durations. Energy chews are made of simple sugars and some with added electrolytes that help replenish the glycogen and calories burned while racing. You’ll usually feel the effects hit your bloodstream within 15 minutes. With an easy-to-carry and consume format, energy chews are the perfect sidekick for endurance athletes."}]}]}
{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Generally, you should take your energy chews 15 minutes before a race and then every 30-60 minutes while on the move. Energy chews come in a semi-solid, easy-to-chew format so it’s effortless to eat energy chews while running. Simply tear open the pack, consume the pre-portioned chew, and follow with a sip of water. It can be a good idea to time your intake with the aid station. And always experiment to find out what keeps your muscles firing until the finish line."}]}]}
{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Whether energy gels or energy chews are \"better\" depends on the athlete's personal preference, activity type, and digestion needs. Energy gels and chews both offer effective fuelling options for athletes, with key differences. Gels provide quick energy, are easy to consume during intense efforts, and absorb faster in the body for a burst of energy – though some thicker consistency gels may require water. Chews offer greater portion control, gradual slower energy release, plus some athletes prefer the palatable texture akin to gummies, but they digest slower and may disrupt focus during high-intensity activities. The best choice will always depend on your preferences, sport and performance needs—many athletes benefit from a mix of both."}]}]}
{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Every athlete is a little bit different, and the amount of energy chews you should take will depend on a variety of factors. This includes pace, gender, weight, distance, weather conditions, and so on. But as a general rule, most athletes consume 30 to 60 grams of carbohydrates per hour for runs lasting longer than 75 minutes. For ultra distances, you might increase this to 90 grams. Single"}]},{"type":"paragraph","children":[{"type":"text","value":"To find your energy chews sweet spot, you can "},{"type":"link","url":"https://aidstation.com.au/pages/ask-ash","title":null,"target":null,"children":[{"type":"text","value":"Ask Ash"}]},{"type":"text","value":", our in-house dietitian, for free personalised fuelling advice"}]}]}
{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Energy chews and energy gels perform the same function, delivering fast-acting, easily digestible carbohydrates (usually a mix of maltodextrin, fructose, or glucose) to your muscles. "}]},{"type":"paragraph","children":[{"type":"text","value":"The difference is in the consistency and format. Energy chews are chewable gummy-like blocks or bars that you chew gradually as you go, whereas gels are a thick liquid or syrup you can usually consume in a few gulps. "}]},{"type":"paragraph","children":[{"type":"text","value":"Both are great fuelling options. Which one you choose depends on your personal preference and how your stomach handles them."}]}]}
{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Energy chews can be taken without water, which makes them a super convenient energy boost. However, it’s always good to sip water as you go, and combining energy chews with water will help you absorb the nutrients faster and reduce the risk of cramping and bloating. Water is vital for your hydration and cannot be replaced with energy chews, gels, or bars. "}]}]}

Sign up now

Stay in the loop, with exclusive offers and product previews.

Contact

9/600 Lorimer Street
Port Melbourne
Victoria, Australia

Local Pickup
Mon - Fri
10AM - 5PM
(Closed Public Holidays)

9/600 Lorimer Street
Port Melbourne
Victoria, Australia

Local Pickup
Mon - Fri
10AM - 5PM
(Closed Public Holidays)

Company
Support
As athletes who cherish every trail, road and waterway we train on, Aid Station proudly acknowledges the Wurundjeri and Bunurong People as the Traditional Owners of the land where we lace up our shoes each day. We respect every athlete's journey, and extend this same respect to all First Nations People and Elders across Australia, whose ancient pathways we now follow during races and adventures. We recognise the enduring connection First Nations Peoples have with Country - a relationship that shows the ultimate endurance. At Aid Station, while we help athletes fuel their journeys, we’re equally committed to respecting and preserving the land that sustains us. As proud sponsors of TRIMOB and the IRONMOB Program, we're honoured to support communities who share our passion for endurance sport. We pay respects to Elders past, present and future, celebrating the rich heritage of Aboriginal and Torres Strait Islander Peoples - true endurance experts long before the first marathon was run.
Download the Aid Station App
Copyright @ Aid Station 2026