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{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Recovery shakes are specially formulated drinks that combine protein, carbohydrates, and sometimes electrolytes to support muscle repair, replenish glycogen stores, and promote faster recovery after intense exercise."}]}]}
{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"For best results, consume a recovery shake within 30 to 60 minutes after finishing a workout. This timing helps your body absorb nutrients more efficiently to repair muscles and restore energy levels."}]}]}
{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Yes, recovery shakes can help reduce muscle soreness by providing essential amino acids and nutrients that support tissue repair and reduce inflammation after training."}]}]}
{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Yes, recovery shakes that include carbohydrates help replenish glycogen stores lost during exercise. This is especially important after endurance or high-intensity sessions to restore energy and support performance."}]}]}