{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Electrolyte tablets are supplements that dissolve in water to provide essential minerals like sodium, potassium, magnesium, and calcium. For endurance athletes, these tablets help replenish electrolytes lost through sweat, maintain hydration, prevent muscle cramps, and support optimal performance during prolonged physical activities, especially in hotter weather."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Indicators that you might benefit from electrolyte tablets include experiencing muscle cramps during or after workouts, noticing salt stains on your clothing, or feeling fatigued despite adequate hydration. If you sweat heavily or participate in endurance events, supplementing with electrolyte tablets can help replenish lost electrolytes and improve performance."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Yes, combining electrolyte tablets with sports drinks or gels can be effective. However, it's essential to monitor your total sodium intake to avoid overconsumption. Adjust your electrolyte supplementation based on the sodium content of other products you're using during your activity."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Salt Capsules are swallowable pills that deliver a concentrated dose of sodium, often combined with potassium, magnesium, or calcium. Electrolyte tablets, on the other hand, are dissolved in water and provide a full spectrum of electrolytes along with hydration. Capsules are ideal for fast, no-mess electrolyte support, while tablets are great for sipping and staying hydrated during exercise."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"It depends on your needs. Salt capsules offer precise, quick sodium replacement with no taste, great for heavy sweaters and long endurance events. Electrolyte tablets combine hydration and electrolytes in a flavoured drink, making them ideal for steady replenishment during training. Many athletes use both to cover hydration and electrolyte loss more effectively."}]}]}