{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Energy chews are one of the most effective ways to get a fast and powerful energy boost while running, cycling or exercising for long durations. Energy chews are made of simple sugars and some with added electrolytes that help replenish the glycogen and calories burned while racing. You’ll usually feel the effects hit your bloodstream within 15 minutes. With an easy-to-carry and consume format, energy chews are the perfect sidekick for endurance athletes."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Generally, you should take your energy chews 15 minutes before a race and then every 30-60 minutes while on the move. Energy chews come in a semi-solid, easy-to-chew format so it’s effortless to eat energy chews while running. Simply tear open the pack, consume the pre-portioned chew, and follow with a sip of water. It can be a good idea to time your intake with the aid station. And always experiment to find out what keeps your muscles firing until the finish line."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Whether energy gels or energy chews are \"better\" depends on the athlete's personal preference, activity type, and digestion needs. Energy gels and chews both offer effective fuelling options for athletes, with key differences. Gels provide quick energy, are easy to consume during intense efforts, and absorb faster in the body for a burst of energy – though some thicker consistency gels may require water. Chews offer greater portion control, gradual slower energy release, plus some athletes prefer the palatable texture akin to gummies, but they digest slower and may disrupt focus during high-intensity activities. The best choice will always depend on your preferences, sport and performance needs—many athletes benefit from a mix of both."}]}]}