Aid Station x RUN.SY
Marathon Essentials
The Aid
What Is Creatine?
Creatine is a naturally occurring compound found in skeletal muscle (and the brain). Around one gram of creatine a day is synthesised in the liver...
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To Beet It or Just Beat It
Beetroot juice has been a circulating topic of the sports nutrition world for a number of years now as a nutritional supplement with an ergonomic...
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Can Ketones Unlock Peak Performance?
In recent years, much has been made of the potential of ketones when it comes to athletic performance. The number of benefits is impressive, to...
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Carbohydrates 101
Carbohydrates, everybody’s favourite macronutrient by far and the pound for pound champion of enhancing sports performance. This article is not another cookie cutter article piece...
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