PURE Sports Nutrition
Fluid Energy Gels
Lemon Lime 30g (with caffeine)
Why We Love It
PURE Fluid Energy Gels are a game-changer for runners, cyclists, and triathletes who need quick, clean fuel without the sticky sweetness of traditional gels. Their smooth, fluid texture makes them easy to take on the go. Made with natural fruit flavours they taste natural and go down easily, keeping your stomach happy and your energy steady.
Talk Nerdy To Me
PURE Sports Nutrition Fluid Energy Gels provide athletes easy-to-consume gels that as the name suggests are basically like a drink which requires no extra water unlike traditional gels that might be a little stickier than you'd like. This little packet offers a premium blend of 30g carbohydrates to support your body, and 30mg caffeine, made with real fruit flavours.
Fast Facts
– 30g carbohydrates
– 30mg caffeine
– Thin water-like consistency
– Real fruit flavours
– Vegan
- Manufactured in a certified gluten-free facility with no risk of cross-contamination. Safe for individuals with celiac disease
Lemon Lime (with caffeine)
INGREDIENTS:
Maltodextrin, Filtered Water, Lemon Juice (5%), Lime Juice (3%), Organic Sugar, Mineral Salt (Sodium Citrate), Caffeine (0.06%), Preservatives (Potassium Sorbate, Sodium Benzoate), Antioxidant (Ascorbic Acid).
HOW TO USE
Male
- Optional: 1 gel 20 min before exercise over 1 hour
- 1 gel (20-30g carbs) every 30-45 min during workouts >1 hr
- For long events (>2.5 hrs): 2-3 gels/hr
- Include sports hydration in total carb intake/hr
- Max caffeine: 400 mg/day
- Practice in training to reduce gut issues
- Take with around 300 ml of water
Female
- Optional: 1 gel 20 min before exercise over 1 hour
- 1 gel (20-30g carbs) every 30-60 min during workouts >1 hr
- Menstruating women in follicular phase: aim for every 30-45 min
- Over 2 gels/hr (>60g carbs) may cause gut discomfort
- Include sports hydration in total carb intake/hr
- Max caffeine: 400 mg/day
- Test in training to find your routine
- Take with around 300 ml of water
🇦🇺 Australia
- FREE shipping on orders $99+ AUD
- Orders under $99: Shipping calculated at checkout
🇳🇿 New Zealand
- FREE shipping on orders $150+ NZD
- Orders under $150: Shipping calculated at checkout
- Customers are responsible for covering customs charges
🌍 International
- Shipping calculated at checkout
- Customers are responsible for covering customs charges
⚡ Express Shipping
- Available for all destinations
- Calculated at checkout
- Customers are responsible for covering customs charges for international orders
Same Day Dispatch: Orders placed before 12 PM (AEST/AEDT, Melbourne AU time) on weekdays are usually dispatched same day*. Orders placed after this cutoff will head out the next business day.*This is a guideline, not a guarantee. While we do our best to ship orders out on time, dispatch may be delayed during peak periods, sales events, or due to unexpected courier or warehouse issues.
Delivery Times - Australia: Standard shipping takes 3-9 business days. Need it faster? Choose Express at checkout.
Please Note: Delivery times may vary due to public holidays and other factors beyond our control. Check current shipping estimates here.
30-Day Policy
Easy returns and exchanges within 30 days of delivery (excluding items listed below).
Tech Item Exception:
Watches, FORM goggles, headphones, heart rate monitors, recovery boots and similar tech items can only be returned if they are in their original packaging with the seal intact (unopened and unconnected). Unless faulty or covered by warranty.
Personal Care / Hygiene Items:
For hygiene and safety reasons, change of mind returns and exchanges are not accepted for personal care/hygiene items, including socks, underwear and swimwear (even if they are not marked as Final Sale). Unless faulty or covered by warranty.
Final Sale Items
Items marked as FINAL SALE cannot be returned or exchanged unless faulty or covered by warranty.
Gift Purchases
Buying a gift? Contact us at purchase to request an extended return period.
Need Help?
Full return policy details and process here.
Request a return here.
Same day dispatch before 12pm AEDT/AEST*
Aussie owned and operated
Athlete support & in-house dietitian
Free Shipping for orders over NZ$150*