Unlock Elite Endurance in 2026

Ready to take your training to the next level? Discover the science-backed supplements and strategies that elite athletes are using to improve endurance, speed up recovery and boost performance. From Nomio and CurraNZ, to beetroot shots and deltaG. Small, evidence-based changes can make a massive difference in your results, and we break down exactly how to stack them for maximum gains.

Table of Contents

• Why Do Marginal Gains Matter for Performance?

• What Is Nomio and How Can It Help Your Endurance?

• How Does CurraNZ Support Energy, Recovery & Performance?

• What Makes Plasmaide a Useful Endurance & Recovery Formula?

• Are Beetroot Shots Worth Your Training Time?

• What Is DeltaG and When Should You Use It?

• How to Integrate These Products Into Your Training Routine

• Key Takeaways

Why Do Marginal Gains Matter for Performance?

• Performance improvements often come from stacking small, evidence-based gains

• 1% improvements in recovery, hydration, blood flow or fuel efficiency compound over time

• Supplements should support training quality, not replace training or nutrition

• Best results come from consistency, not one-off use

What Is Nomio & How Can It Help Your Endurance?

• Made from broccoli sprout extract

• Contains isothiocyanates (ITCs). Natural compounds that help protect the body from training stress¹,²

• One 60 mL shot equals around 2.5-3kg of broccoli

• Works straight away. No loading needed³

• WADA compliant. No banned substances³

• Supports recovery → Helps the body handle hard training¹,⁴. May reduce oxidative stress and muscle fatigue¹,²,⁴

• Supports training adaptation→ Helps cells become more resilient. May improve recovery from repeated hard sessions¹,⁴

How Does CurraNZ Support Energy, Recovery & Performance?

• Blackcurrant extract rich in anthocyanins ⁵,¹¹

• Research-backed benefits include→ Improved blood flow, enhanced fat oxidation, reduced muscle soreness, faster recovery ⁵,⁶,⁷,⁹

• May improve endurance and repeated sprint performance ⁵,⁶,⁸,⁹,¹¹

• Supports immune and cardiovascular health ⁵,⁷,⁹

• Best for → Daily training support. Heavy training weeks ⁵,⁷,⁸,⁹

• Timing → Daily supplementation or pre-key sessions ⁶,¹¹

What Makes Plasmaide a Useful Endurance & Recovery Formula?

• Liquid endurance and recovery formula

• Contains maritime pine bark extract ¹²,¹⁴

• Supports → Nitric oxide production, blood flow and oxygen delivery, recovery and circulation ¹²,¹⁵

• Free from → Caffeine and sugar

• Vegan-friendly

• Best for → Endurance athletes and athletes sensitive to stimulants ¹²,¹⁴,¹⁵

• Timing → 30-60 minutes pre-training or post-session ¹³,¹⁴

Are Beetroot Shots Worth Your Training Time?

• High-nitrate beetroot concentrate ¹⁶,¹⁸

• Nitrate converts to nitric oxide in the body ¹⁶,¹⁹, ²⁰

• Evidence-based benefits→Improved oxygen efficiency, Reduced oxygen cost of exercise. Improved endurance and time to exhaustion ¹⁹, ²¹

• One of the most researched ergogenic aids ¹⁶,¹⁷,¹⁸,²¹

• Best for → Endurance events. Racing and key workouts ¹⁶,¹⁷,¹⁹

• Timing → 1-3 hours before exercise ¹⁶,¹⁷,¹⁹

What Is deltaG & When Should You Use It?

• Exogenous ketone supplement ²²,²³

• Provides an alternative fuel source to carbohydrates ²²,²³

• May support → Mental clarity and energy availability during long session  ²²,²⁴

• Not a replacement for carbohydrates

• Best used strategically, not daily

• Best for → Ultra-endurance events, Long or fasted sessions ²⁴,²⁵

For endurance → Take ½ bottle of deltaG Tactical or Performance 20 minutes before training or racing with carbohydrates. For sessions longer than 1 hour, consume another ½ bottle each hour, alongside carbs ²⁵.

For recovery → Take 1 serving of deltaG Tactical or Performance immediately post-session. Wait 20-30 minutes before consuming other recovery nutrition ²⁴.

For cognition → Take 1 serving of deltaG Ketone Health or Coffee Booster to support mental focus and cognitive energy during tasks like deep work, presentations, or after poor sleep ²².

How to Integrate These Products Into Your Training Routine

• Focus on → Whole-food nutrition first. Supplements as secondary performance tools.

• Daily support → CurraNZ

• Pre-session performance → Beetroot shots or Nomio

• Blood flow & recovery → Plasmaide

• Strategic fuel support →  deltaG

Key Takeaways

• Always prioritise → Adequate energy intake, hydration, sleep and recovery

• Small performance gains add up over time

• Choose supplements with human research

• Match product choice to session demands

Ash Miller
Dietitian and Nutritionist (Masters)
Bachelor of Physical and Health Education
Instagram: @ashthomo_nutrition

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Disclaimer:

The content in this blog is for general information only and is not a substitute for professional medical advice, diagnosis, or treatment. Always speak with your doctor or allied health team before changing your diet, exercise, or taking supplements, especially if you have a health condition or take medication. Please use this information as a guide only. Aid Station doesn't take responsibility for individual outcomes.