GU Energy
Energy Gels Mix 7 Pack
Citrus & Berry Delight
We've gathered a bunch of zesty, juicy gels for anyone struggling to choose between citrus and berry. This GU Energy Gel pack features seven mouth-watering energy gels providing a sustained energy boost during intense workouts and races.
These gels are not only a feel-good source of fuel, but also come packed with essential electrolytes to prevent cramps plus amino acids to reduce muscle fatigue. With a range of delicious flavours and easy-to-digest formula, these gels will keep you focused and energised every step of the way.
Each package includes:
1 x Mandarin Orange (with caffeine)
1 x Tri-Berry (with caffeine)
1 x Jet Blackberry (with caffeine)
1 x Salted Watermelon (with caffeine)
1 x Lemon Sublime
1 x Strawberry Banana
1 x Raspberry Lemonade
The carbohydrates in this 100 calorie packet use non-competing pathways to help maximise carbohydrate absorption without adding stress to the stomach. This handy gel pack also contains sodium, the primary electrolyte lost in sweat, to aid hydration alongside 450mg branched-chain amino acids which can reduce mental fatigue and decrease muscle damage.
Warning: Contains caffeine.
Contains Caffeine: Not recommended for children or pregnant women.
Female
- Optional: 1 gel 20 min before exercise over 1 hour
- 1 gel (20-30g carbs) every 30-60 min during workouts >1 hr
- Menstruating women in follicular phase: aim for every 30-45 min
- Over 2 gels/hr (>60g carbs) may cause gut discomfort
- Include sports hydration in total carb intake/hr
- Max caffeine: 400 mg/day
- Test in training to find your routine
- Take with around 300 ml of water
Male
- Optional: 1 gel 20 min before exercise over 1 hour
- 1 gel (20-30g carbs) every 30-45 min during workouts >1 hr
- For long events (>2.5 hrs): 2-3 gels/hr
- Include sports hydration in total carb intake/hr
- Max caffeine: 400 mg/day
- Practice in training to reduce gut issues
- Take with around 300 ml of water
🇦🇺 Australia
- FREE shipping on orders $99+ AUD
- Orders under $99: Shipping calculated at checkout
🇳🇿 New Zealand
- FREE shipping on orders $120+ NZD
- Orders under $120: Shipping calculated at checkout
- Customers are responsible for covering customs charges
🌍 International
- Shipping calculated at checkout
- Customers are responsible for covering customs charges
⚡ Express Shipping
- Available for all destinations
- Calculated at checkout
- Customers are responsible for covering customs charges for international orders
Same Day Dispatch: Orders placed before 12 PM (AEST/AEDT, Melbourne AU time) on weekdays are usually dispatched same day*. Orders placed after this cutoff will head out the next business day.*This is a guideline, not a guarantee. While we do our best to ship orders out on time, dispatch may be delayed during peak periods, sales events, or due to unexpected courier or warehouse issues.
Delivery Times - Australia: Standard shipping takes 3-9 business days. Need it faster? Choose Express at checkout.
Please Note: Delivery times may vary due to public holidays and other factors beyond our control. Check current shipping estimates here.
30-Day Policy
Easy returns and exchanges within 30 days of delivery.
Tech Item Exception
Watches, FORM goggles, headphones, heart rate monitors, recovery boots and similar tech items can only be returned if unopened and unconnected in original packaging.
Gift Purchases
Buying a gift? Contact us at purchase to request an extended return period.
Final Sale Items
Items marked as FINAL SALE cannot be returned or exchanged unless faulty or covered by warranty.
Need Help? Full return policy details and process here.
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