Caffeinated

Looking for an extra boost? Below you'll find our caffeinated endurance products, which can provide anything from a small, natural caffeine hit to the equivalent of a couple of cups of coffee.

Caffeine is a stimulant, which means it increases activity in your brain and nervous system. It also increases the circulation of chemicals such as cortisol and adrenaline in the body. From energy chews, energy gels, and drink mixes, you're bound to find a caffeinated product to fit into your nutrition plan.

About Caffeinated
FAQs

Caffeinated products can be a game-changer for endurance athletes looking for that extra edge.

Whether it’s gels, chews, or drinks, a hit of caffeine can boost focus, delay fatigue, and help you push through those tough late-race kilometres. Everyone's tolerance to caffeine may differ, especially those with a sensitive stomach, so it's best to train and familiarise your limits. A well-timed kick of caffeine helps sharpen mental clarity and improve perceived effort, especially during long runs or races. Unlike a standard energy drink crash, endurance-specific caffeinated products are usually dosed right and paired with carbs for sustained energy. They’re great for breaking through a mid-race slump or powering up a final climb. Just be smart with timing and dosage, everyone’s tolerance is different. If you're chasing a PR or just trying to make it to the finish with a smile, caffeine could be solution.

Are caffeinated endurance products suitable for daily use?

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Yes caffeinated products can be used daily however it is recommended to keep your total daily consumption to under 400mg/day. "}]}]}

Will caffeine dehydrate me?

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"While caffeine may induce acute dehydration the scientific literature does not support caffeine-induced diuresis during exercise, or any harmful change in fluid balance or blood plasma volume that would negatively affect performance."}]}]}

How much caffeine is safe for endurance athletes?

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"The Australian Institute of Sport Supplement Framework outlines that caffeine consumption of ≤400 mg/day from all sources (except for pregnant individuals) and ≤200mg at any one time is safe to consume."}]}]}

When should I take caffeine before a workout or race?

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Caffeine has an effect on the nervous system within 15-45mins, however it has a half life of 3-6 hours in the bloodstream which means it takes this long to clear out of your system. With this knowledge taking a caffeine supplement or beverage around 30 minutes before race start can act as an ergogenic aid for performance. "}]}]}

How does caffeine improve endurance performance?

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"The main benefit of caffeine consumption is its effects on the central nervous system and reduced perception of effort or fatigue. This means that when we have a certain dose of caffeine we may prolong our time to fatigue and hence go harder for longer."}]}]}