Energy Gels

Q: What if I have allergies or sensitivities?

Product ingredients are listed on each item&#39;s page. If you have allergies or sensitivities, please review these details carefully and consult with a healthcare professional if needed. Plus you can always reach out to our friendly online chat service to ask for further information.

Q: How many energy gels should I consume per hour?

The number of gels depends on factors like your body&#39;s tolerance and the intensity and duration of your activity. Gels can vary from 22–50g of carbohydrates per gel, so it&#39;s important to practise your own fuelling strategies in training. To learn more about carbohydrate intake and more, head over to The Aid and check out some of our informative blogs and articles.

Energy gels deliver fast-absorbing carbohydrates, replenishing glycogen stores to sustain energy during prolonged efforts like marathons or triathlons. Formulated to be gentle on the stomach, energy gels reduce the risk of gastrointestinal discomfort common with solid foods. You can test these gels for yourself by choosing from our premium range of sports energy gels made by your favourite brands. Add 'em to your kit and feel the energy boost during your next training session or event.

20-24g Carbs 100 25-30g Carbs 66 40g+ Carbs 53 Electrolyte Gels 64 Caffeinated Gels 91 Gel Bundles 52 Liquid Gels 48

Endurance athletes, like runners and cyclists, require a great deal of stamina for their chosen discipline.

And though sports drinks are most commonly used to enhance performance, they may not give an individual as much energy as they require. This is where energy gels come in; a valuable carbohydrate solution, these gels not only provide endurance athletes with a significant energy boost, but are also easily consumed without water.

Shop Energy Gels for Endurance Performance

Sports gels are designed to support performance in marathons, triathlons, and endurance sports. Delivering fast-absorbing carbohydrates and replenishing glycogen stores when you need them most, running gels are the perfect companion for training and race-day fuelling. They’re light, easy on the stomach, and packed with the nutrients you need to perform at your best.

Stock up on your favourite marathon gel now and get fast shipping Australia-wide.

Choose the Right Carbohydrate Gel for Running

The best carbohydrate gel for running depends on your workout, as well as your body. For runs under an hour, opt for lighter gels without caffeine. For longer runs or training sessions, look to consume 30–60g of carbs per hour along with some added electrolytes and caffeine.

Go for flavours and brands you actually look forward to using. Try out different variations to find the combination that works best for your body, digestive system, and performance needs.

Need a little extra advice? Our expert dietitian, Ash, and our athlete support team are always on hand to help you find the best sports gels.

Hydration Gels and Sports Gels for Every Athlete

Whether you’re a first-time marathon runner or an ultra veteran, our energy gels are designed to support everything from sprint and tempo training to long runs and beyond.

Our collection includes a variety of brands and flavours so you can pick and choose the right gel for you. We also have a range of energy chews and energy bars. And, for the ultimate fuelling strategy for athletes of all levels, you can combine all three in a carb bundle.

Buy energy gels, bars, chews, and carb bundles now for quick delivery across Australia.

What flavours of energy gels should I try?

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What brands of energy gels does Aid Station stock?

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Aid Station stock a wide variety of energy gel brands, and the list continues to grow. Shop some of our most popular energy gel brands like Maurten, Precision Fuel & Hydration, GU, Huma Gel, Science in Sport, PURE Sports Nutrition, KODA and more!"}]}]}

Are there any variety packs available?

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Yes! Head over to the bundles page and discover curated packs from performance energy gel variety packs to brand curated discovery packs. There you will find best sellers across the brands you know and love!"}]}]}

Does Aid Station stock energy gels made from real food ingredients?

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Yes. Shop our wide range of energy gels across brands with inviting flavours made from real food ingredients such as Naak Puree Energy Gels, Huma Gels made from a chia seed base, Muir energy gels and more. "}]}]}

What if I have allergies or sensitivities?

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Product ingredients are listed on each item's page. If you have allergies or sensitivities, please review these details carefully and consult with a healthcare professional if needed. Plus you can always reach out to our friendly online chat service to ask for further information. "}]}]}

Can I mix different energy products for a customised approach?

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Absolutely. Many athletes combine gels, chews and drink mixes to tailor their energy intake. Experiment in training to find what works best for you; that said, ensure that you pay attention to the usage instructions of each product and the maximum serving instructions. As a hack, you'll find triathletes tend to maximise the most out of their available carrying capacity and will often make an energy cocktail mixture of gels, hydration tablets, drink mixes and other winning combinations to maximise their energy consumption and hydration needs. "}]}]}

Are energy gels suitable for beginners?

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Our products cater to athletes of all levels. Start with smaller servings during training to gauge how your body responds and adjust as needed. Think of the smaller servings as a test run to see if the gel agrees with your stomach. Remember just because one gel didn't sit quite right, it doesn't mean that all gels are off the table. You just have to find the right gel that agrees with your dietary needs. "}]}]}

What's the shelf life of energy gels?

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":" Check individual product packaging for specific expiration dates."}]}]}

How many energy gels should I consume per hour?

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"The number of gels depends on factors like your body's tolerance and the intensity and duration of your activity. Gels can vary from 22–50g of carbohydrates per gel, so it's important to practise your own fuelling strategies in training. To learn more about carbohydrate intake and more, head over to The Aid and check out some of our informative blogs and articles. "}]}]}

What types of athletes would benefit from using energy gels?

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Energy gels are aimed at those athletes that need a lot of energy for their sport like triathletes, runners, trail runners, cyclists, tennis players and football players. Anyone requiring high levels of endurance will benefit from using energy gels. A key benefit to using energy gels is the compact convenience, while still offering a high supply of concentrated energy that won't feel so heavy in the stomach and is much more gut friendly during high intensive activities. "}]}]}

What is the benefit of using caffeinated gels?

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Here at Aid Station we stock a wide range of caffeinated energy gels from various brands. Caffeinated energy gels help stimulate the central nervous system, providing a quick energy boost and improving alertness during long or intense workouts. These gels also enhance focus, sharpening mental clarity, help reduce perceived effort and aiding concentration. Another benefit from caffeine may also be to help delay fatigue – by blocking adenosine receptors, caffeine reduces feelings of tiredness, supporting athletes to perform for longer periods. "}]}]}