Why We Love It
The 226ERS Isotonic Energy Gel is designed for easy consumption without the need for additional water, making it ideal for long-distance races or events with limited hydration opportunities. Formulated with cyclodextrin for a sustained energy release, it’s the perfect companion for your next training session or race.
Talk Nerdy To Me
In a convenient 68 g stick, 226ERS Isotonic Energy Gel delivers 22 g of carbohydrates. Its key ingredient, cyclodextrin, is an advanced carbohydrate that supports efficient glycogen replenishment and provides sustained energy release. This results in a lower insulin peak for more effective glucose utilisation and stable blood sugar levels. The gel also promotes rapid gastric emptying, helping to minimise digestive discomfort.
Fast Facts
- 22g carbs per serve
- Convenient & digestive friendly
- Prolonged energy release
- Gluten Free
- Cologne List® certified – free from WADA-prohibited substances
ISOTONIC ICE ENERGY GEL MINT (68g) |
||
NUTRITIONAL TABLE | 100 g | 68 g |
Energy Value | 556kj/131kcal | 378kj/89kcal |
Fat of which saturated |
0 g 0 g |
0 g 0 g |
Carbohydrates of which sugars |
32 g 2 g |
22 g 1.4 g |
Fibre | 0 g | 0 g |
Protein | 0 g | 0 g |
Salt | 0.04 g | 0.03 g |
INGREDIENTS: Water, maltodextrin, highly branched cyclic dextrin (Cluster dextrin®), fructose, acidifier (citric acid), natural flavor, preservative (potassium sorbate), acidity regulator (sodium citrate), sweetener (steviol glycosides from stevia ), stabilizer (gellan gum), sodium chloride. |
Female
- Optional: 1 gel 20 min before exercise over 1 hour
- 1 gel (20-30g carbs) every 30-60 min during workouts >1 hr
- Menstruating women in follicular phase: aim for every 30-45 min
- Over 2 gels/hr (>60g carbs) may cause gut discomfort
- Include sports hydration in total carb intake/hr
- Max caffeine: 400 mg/day
- Test in training to find your routine
- It's best to drink water with them, but it's not required.
Male
- Optional: 1 gel 20 min before exercise over 1 hour
- 1 gel (20-30g carbs) every 30-45 min during workouts >1 hr
- For long events (>2.5 hrs): 2-3 gels/hr
- Include sports hydration in total carb intake/hr
- Max caffeine: 400 mg/day
- Practice in training to reduce gut issues
- It's best to drink water with them, but it's not required.
🇦🇺 Australia
- FREE shipping on orders $99+ AUD
- Orders under $99: Shipping calculated at checkout
🇳🇿 New Zealand
- FREE shipping on orders $120+ NZD
- Orders under $120: Shipping calculated at checkout
- Customers are responsible for covering customs charges
🌍 International
- Shipping calculated at checkout
- Customers are responsible for covering customs charges
⚡ Express Shipping
- Available for all destinations
- Calculated at checkout
- Customers are responsible for covering customs charges for international orders
Same Day Dispatch: Orders placed before 12 PM (AEST/AEDT, Melbourne AU time) on weekdays are usually dispatched same day*. Orders placed after this cutoff will head out the next business day.*This is a guideline, not a guarantee. While we do our best to ship orders out on time, dispatch may be delayed during peak periods, sales events, or due to unexpected courier or warehouse issues.
Delivery Times - Australia: Standard shipping takes 3-9 business days. Need it faster? Choose Express at checkout.
Please Note: Delivery times may vary due to public holidays and other factors beyond our control. Check current shipping estimates here.
30-Day Policy
Easy returns and exchanges within 30 days of delivery.
Tech Item Exception
Watches, FORM goggles, headphones, heart rate monitors, recovery boots and similar tech items can only be returned if unopened and unconnected in original packaging.
Gift Purchases
Buying a gift? Contact us at purchase to request an extended return period.
Final Sale Items
Items marked as FINAL SALE cannot be returned or exchanged unless faulty or covered by warranty.
Need Help? Full return policy details and process here.
You may also like

Same day dispatch before 12pm AEDT/AEST*

Aussie owned and operated

Athlete support & in-house dietitian

Free Shipping for orders over NZ$120*