Ultimate Guide - First. Or Nothing
What is First. Or Nothing?
First. Or Nothing creates science-backed sports nutrition to help athletes train harder, recover faster, and perform at their best. Each product combines clinically supported ingredients with simple, effective formulas developed by leading researchers. Their products include 5g of micronised creatine monohydrate,1g of L-carnitine, electrolytes and 1g of BCAAs with collagen peptides or pea protein for a complete recovery formula. Built for serious athletes, no gimmicks, just science.
Where is First. Or Nothing Based?
First. Or Nothing is based in Sydney, Australia, where all products are developed and produced to strict scientific standards. OneFit is tested by HASTA and packaged in a TGA-certified facility, ensuring it is free from banned substances, additives, gluten, and common allergens.
Is First. Or Nothing a Good Brand?
Yes, First. Or Nothing is a trusted, science-driven sports nutrition brand known for using innovative, research-backed ingredients like OneFit, which combines creatine, L-carnitine, electrolytes, BCAAs, and high-quality protein to support complete recovery and enhance performance.
Our Favourite First. Or Nothing Products:
First or Nothing OneFit Collagen Pouch and Sachet
Key Features→
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25g of collagen peptides (protein) to support muscle repair and glycogen replenishment after exercise
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5g of micronised creatine monohydrate,1g of L-carnitine, 1g of BCAAs and electrolytes to aid rehydration and recovery
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Your choice of Chocolate Milkshake or Vanilla Ice-Cream flavour
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HASTA batch-tested
Who It’s For →
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Ideal for endurance and strength athletes, or anyone needing a fast, convenient, flavoured post-workout recovery drink
How to Use →
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Consume 35g sachet or 1 scoop as close to finishing exercise as possible
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Option to pair with your choice of milk or whole-food for recovery (Fruit, oats, sandwich etc.) for sessions over an hour
First. or Nothing OneFit Plant Protein Pouch and Sachet
Key Features→
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25g pea protein
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5g of micronised creatine monohydrate,1g of L-carnitine, 1g of BCAAs and electrolytes to aid rehydration and recovery
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Vegan, non-GMO and dairy-free
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Your choice of Cacao or French Vanilla flavour
Who It’s For →
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Ideal for endurance and strength athletes, or anyone needing a fast, convenient, flavoured post-workout recovery drink, including those who are vegan or dairy-free.
How to Use→
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Add one scoop or sachet with your choice of milk or water. Shake or blend until dissolved.
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Option to pair with your choice of milk or whole-food for recovery (Fruit, oats, sandwich etc.) for sessions over an hour
Ash Miller
Dietitian and Nutritionist (Masters)
Bachelor of Physical and Health Education
Instagram: @ashthomo_nutrition
Disclaimer:
The content in this blog is for general information only and is not a substitute for professional medical advice, diagnosis, or treatment. Always speak with your doctor or allied health team before changing your diet, exercise, or taking supplements, especially if you have a health condition or take medication. Please use this information as a guide only. Aid Station doesn't take responsibility for individual outcomes.
