{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Whey protein is a complete, fast-digesting protein derived from milk. It contains all nine essential amino acids, making it ideal for muscle repair and recovery after workouts. Consuming whey protein post-exercise helps stimulate muscle protein synthesis and supports strength and lean muscle gains."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"The best time to take whey protein is within 30 minutes after a workout. This post-workout window helps the body absorb protein quickly, repairing muscle tissue and replenishing energy. Whey protein is also effective as a convenient snack or meal supplement during the day."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Whey protein concentrate contains more fats and carbs, while whey protein isolate is more filtered and contains higher protein per serving with less lactose. Isolate is ideal for those needing a lower-carb, lower-fat option or who have mild lactose sensitivity."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Recovery protein powders are specially formulated to support muscle repair and glycogen replenishment after exercise. Unlike standard protein powders, many recovery blends include added carbohydrates, electrolytes, and amino acids to speed up recovery and reduce muscle soreness post-training."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Carbohydrates help replenish glycogen stores that are depleted during exercise, especially after long or intense sessions. When combined with protein, carbs enhance nutrient delivery to muscles, improve recovery time, and prepare the body for the next workout."}]}]}

{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Recovery protein powders are ideal for endurance athletes, strength trainers, HYROX and anyone engaging in high-intensity or prolonged exercise. They’re especially beneficial for those training multiple times per week or participating in back-to-back events or sessions."}]}]}