Why We Love It
Creatine stands as one of the most extensively studied performance-enhancing supplements. Scientific research consistently demonstrates its ability to enhance power, strength, speed and recovery. This tripeptide, composed of arginine, glycine and methionine, is naturally found in red meat and produced in the body. However, plant-based diets often lack sufficient creatine, making supplementation essential for vegans, vegetarians and pescatarians.
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The primary benefit of Switch Nutrition Creatine Monohydrate lies in its ability to transport phosphate into cell mitochondria, forming phosphocreatine that aids ATP regeneration. Since your body's performance depends on ATP regeneration speed, creatine enhances this process, leading to improved performance and faster recovery. Its support in speeding up ATP regeneration results in enhanced overall physical capabilities.
Fast Facts
- Enhance strength
- Enhance speed
- Boost recovery
- Vegan
- Essential supplement for plant-based diets
Consume 3 – 5g of CREATINE per day.
It is best consumed before and after exercise.
Loading is not essential unless you have an event within 3 weeks of starting consumption.
🇦🇺 Australia
- FREE shipping on orders $99+ AUD
- Orders under $99: Shipping calculated at checkout
🇳🇿 New Zealand
- FREE shipping on orders $120+ NZD
- Orders under $120: Shipping calculated at checkout
- Customers are responsible for covering customs charges
🌍 International
- Shipping calculated at checkout
- Customers are responsible for covering customs charges
⚡ Express Shipping
- Available for all destinations
- Calculated at checkout
- Customers are responsible for covering customs charges for international orders
Same Day Dispatch: Orders placed before 12 PM (AEST/AEDT, Melbourne AU time) on weekdays are usually dispatched same day*. Orders placed after this cutoff will head out the next business day.*This is a guideline, not a guarantee. While we do our best to ship orders out on time, dispatch may be delayed during peak periods, sales events, or due to unexpected courier or warehouse issues.
Delivery Times - Australia: Standard shipping takes 3-9 business days. Need it faster? Choose Express at checkout.
Please Note: Delivery times may vary due to public holidays and other factors beyond our control. Check current shipping estimates here.
30-Day Policy
Easy returns and exchanges within 30 days of delivery.
Tech Item Exception
Watches, FORM goggles, headphones, heart rate monitors, recovery boots and similar tech items can only be returned if unopened and unconnected in original packaging.
Gift Purchases
Buying a gift? Contact us at purchase to request an extended return period.
Final Sale Items
Items marked as FINAL SALE cannot be returned or exchanged unless faulty or covered by warranty.
Need Help? Full return policy details and process here.
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Same day dispatch before 12pm AEDT/AEST*
Aussie owned and operated
Athlete support & in-house dietitian
Free Shipping for orders over NZ$120*