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{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"You can use Roam Energy Nut Butter as a pre-training/during training snack when doing a low carb training session for fat adaption, as a post training with some protein and carbs, On your breakfast to add some unsaturated fats and taste or as a snack with some fruit or a coffee"}]}]}
{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Yes you can use Roam Energy Nut Butter as a pre-training snack when doing a low carb training session for fat adaption purposes or when doing a very low intensity session that's under an hour in duration."}]}]}
{"type":"root","children":[{"type":"paragraph","children":[{"type":"text","value":"Nut butter is a natural food source that is best consumed during longer events completed at lower intensity. It contains 160 calories per packet making it super energy-dense, and perfect for pockets and packs where space and weight are at a premium."}]}]}